Monday, September 7, 2009

Rani Mukherjee’s fitness regimen!

Rani Mukherjee
Mumbai: It is great to see her look ultra slim and glamorous after she started looking liking a behenji for some time. Dil bole Hadippa would show case a brand new Rani, toned up and sexy to the y.

Talking about the secret about her new looks; she informs “In the process I started enjoying the weight loss and the toning bit.”

Sharing her training regimen for Dil Bole Hadippa, Rani Mukherjee says “I did initially was to decide that I did not actually want to or need to lose weight but actually tone my body. If you see athletes or sportspeople, they have very athletic, worked out and toned bodies. So you need a toned body to look like an athlete.”

She says, “..I should look like an athlete, firstly for my role and secondly, I guess when I started the toning down, I wanted to lose that little extra weight that I had put on towards the end of Thoda Pyaar, Thoda Magic.”

Rani adds “So, I started with power-yoga. I did a lot of yoga. I did a lot of cardio and when I had lost the weight, I did a lot of weight training to tone up the body. The training regimens of course included zipping up my mouth for six months and not eat my favourite macher-jhol-bhaat and mishti (sweets).”

About her diet, she adds “I also had to forego the French fries which I adore. But after that I got into a balanced diet mode where I ate nutritious food and food that helped me look great. My main concern was that when people start losing weight, it shows on their faces.”

She says, “I am looking bright and healthy because my food is very, very nutritious. What I also introduced to in the bargain is that the food you must eat is the one that is good for you. That is for life.”

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